In 100 g (Grams) of Oil, bearded seal (Oogruk) (Alaska Native) there is 3760 kJ of Energy (joule).

grams (g) kilograms (kg) 100 grams (g) ounce pound

Oil, bearded seal (Oogruk) (Alaska Native)

Oil, bearded seal (Oogruk) (Alaska Native) is a type of American Indian Alaska Native Foods. The most significant nutrients in Oil, bearded seal (Oogruk) (Alaska Native) are listed below.

Water	0.02 g	0.02	g	0.02%
Energy (calorie)	899 kcal	899	kcal
Energy (joule)	3760 kJ	3760	kJ
Protein	0.56 g	0.56	g	0.56%
Total lipid (fat)	99.6 g	99.6	g	99.6%
Ash	0 g	0	g
Carbohydrate, by difference	0 g	0	g
Calcium, Ca	0 mg	0	mg
Iron, Fe	0 mg	0	mg
Magnesium, Mg	0 mg	0	mg
Phosphorus, P	0 mg	0	mg
Potassium, K	0 mg	0	mg
Sodium, Na	0 mg	0	mg
Zinc, Zn	0 mg	0	mg
Copper, Cu	0 mg	0	mg
Manganese, Mn	0 mg	0	mg
Selenium, Se	3.3 µg	3.3	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.011 mg	0.011	mg
Riboflavin	0 mg	0	mg
Niacin	0 mg	0	mg
Pantothenic acid	0 mg	0	mg
Vitamin B-6	0 mg	0	mg
Folate, total	2 µg	2	µg
Folate, food	2 µg	2	µg
Choline, total	0.1 mg	0.1	mg
Betaine	0 mg	0	mg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	10 µg	10	µg
Retinol	10 µg	10	µg
Vitamin A, IU	33 IU	33	IU
Vitamin E (alpha-tocopherol)	10.28 mg	10.28	mg	0.01%
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0 mg	0	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0.7 µg	0.7	µg
Vitamin D	30 IU	30	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	1.4 µg	1.4	µg
Fatty acids, total saturated	10.926 g	10.926	g	10.93%
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.08 g	0.08	g	0.08%
14:0 tetradecanoic, myristic, common saturated fatty acid	2.52 g	2.52	g	2.52%
15:0 monounsaturated fatty acid	0.31 g	0.31	g	0.31%
16:0 hexadecanoic, palmitic fatty acid	6.903 g	6.903	g	6.90%
17:0 heptadecanoic, margaric fatty acid	0.157 g	0.157	g	0.16%
18:0 octadecanoic, stearic fatty acid	0.94 g	0.94	g	0.94%
20:0 eicosanoic, arachidic fatty acid	0.017 g	0.017	g	0.02%
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	47.08 g	47.08	g	47.08%
14:1 monounsaturated fatty acid	0.75 g	0.75	g	0.75%
15:1 monounsaturated fatty acid	0.107 g	0.107	g	0.11%
16:1 undifferentiated, hexadecenoic, palmitoleic	18.883 g	18.883	g	18.88%
17:1 monounsaturated fatty acid	0.287 g	0.287	g	0.29%
18:1 undifferentiated	21.487 g	21.487	g	21.49%
20:1 eicosenoic, gadoleic	4.847 g	4.847	g	4.85%
22:1 undifferentiated, docosenoic, erucic	0.64 g	0.64	g	0.64%
24:1 monounsaturated fatty acids	0.08 g	0.08	g	0.08%
Fatty acids, total polyunsaturated	33.001 g	33.001	g	33.00%
18:2 undifferentiated	0.873 g	0.873	g	0.87%
18:3 undifferentiated, octadecatrienoic, linolenic	0.855 g	0.855	g	0.86%
18:4 octadecatetraenoic, parinaric	1.217 g	1.217	g	1.22%
20:2 n-6 c,c	0.24 g	0.24	g	0.24%
20:3 undifferentiated	0.183 g	0.183	g	0.18%
20:4 undifferentiated, eicosatetraenoic, arachidonic	1.343 g	1.343	g	1.34%
20:5 n-3 (EPA)	9.71 g	9.71	g	9.71%
21:5 polyunsaturated fatty acid	0.35 g	0.35	g	0.35%
22:4 polyunsaturated fatty acids	0.17 g	0.17	g	0.17%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	5.613 g	5.613	g	5.61%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	12.377 g	12.377	g	12.38%
Cholesterol	52 mg	52	mg	0.05%

Nutrients in Oil, bearded seal (Oogruk) (Alaska Native)